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Forget bland, boring lunches at work. Try this for an exciting variation to the traditional sandwich. You can substitute chicken breast or lean ham for the turkey, and for further variety, add any number of your favorite salad vegetables.
Turkey Tomato Wrap (serves one)
Ingredients
1 tablespoon light mayonnaise
1 carrot Cheap Lightning Jerseys , grated
1 tomato, chopped
12 cup cucumber, chopped
1 whole wheat wrap
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1 cup chopped mixed lettuce leaves
pepper and salt to taste
Directions
1. Blend the light mayonnaise into the grated carrot. Stir in tomatoes.
2. Spread on the whole wheat wrap. Arrange the turkey slices on top.
3. Add spinach leaves, roll and eat.
Nutrition Per Serve
299 calories, carbohydrate 34g, protein 31g, fat 7g
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