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[OscarHughes]

ÿþI see this all the time on the nike 90 black golf course. Especially with the senior golfers. They have physically declined over the years and have not done any back exercise for golf and can’t generate and clubhead speed. There is hope!To remove the threat of low back injury and improve your ability to turn back and turn through with power, you just need to do a couple of simple back exercises for golf. One example of a back exercise for golf that you should be doing several times a day is what I call the Lying Leg Crossover, which is incorporated in all my products. Here’s what you do:Lie on back with legs extended Raise one leg and bend at knee to 90 degrees in knee and hip Cross that leg over extended leg, while opposite shoulder stays on ground Go until slight pull in butt and lower back Hold and repeat once more Switch legs and do opposite sideThis is a very simple back exercise for golf and no equipment is required. Just do this back exercise for golf religiously and you’ll see a HUGE improvement!

Will they still be able to enjoy their game and see constant improvements or at least consistency in their quality of play?Those golfers who ask these sorts of questions about nike 90s trainers golf fitness and exercise sometimes nostalgically cast their minds back to the so called good old days of the golf game when the game was strictly a leisure sport where one hardly needed to break into a sweat to thoroughly enjoy themselves on the course. The modern golf game has changed dramatically and permanently. Although golf is still very much the leisure sport that has given pleasure to thousands over the nike air 90 essential years even with the golf fitness and exercise programs. If anything these golf fitness and exercise programs have given many more people a chance to master the game much faster and really get to enjoy it.

With the senior golfer comes a rapid decline in physical ability. The golf swing is a physically abusive movement to the human body…unless you take the time to prepare for it. I have worked with thousands of senior golfers through my online golf fitness programs, and the results are dramatic. Just picture it. If you are in this demographic and your starting point is below average…you have the biggest chance to see HUGE results. How many times have you walked off the course or practice range with a twinge or two in your body? How about when you got home? Did it get worse?What’s that tell you?I nike air 90 mens hope you realize how important fitness for golf is, not only helping you prevent injury, but utilize your true potential to it’s fullest.

Doesn’t it make sense as you get older, to improve your flexibility AND strength to hit longer drives that go straighter? Don’t you want to slow down the ‘aging process?’I have played with dozens of older golfers who are so frustrated at this rapid decline, but don’t know what to do. They walk off the course in disgust. I’m here to tell you it doesn’t have to be that way!Don’t look at it as “work”, “sweating” or “effort”. Look at it as “playing your best game ever!”It doesn’t take a lot of work. You don’t have to join a gym and put 3 hours in a day to see results. All it takes is 30 minutes 2-3 times a week. You can do that can’t you?Fitness for golf is the approach that will literally transform your game!

I have researched the golf improvement market for over a decade now and am very disappointed. There are major companies who are making a TON of money off desperate golfers. The approach that has proven successful for the past 5 years (with my clients) is the ‘physical approach’ to perform better golf. What I mean by this is working on your physical limitations to perform better golf. By training your BODY, not buying more equipment or taking more lessons you will play better. It is your BODY that plays the game, so focus on it and the sky is the limit. I have said this many times before. I want you to think of yourself as an athlete. You probably were one at some point in your life. Did you ever do a workout for that sport you participated in?

The idea is to get your muscles warm before you even engage in stretch exercises prior to tee off. This is the sort of golf exercise tip that should not nike air 90 white be ignored by any golfer. Stretch exercises are very important to the golf swing tip. We have seen from various golfers who have taken on our exercise program. And yet stretch exercises will work out much better for you when you briefly warm up before embarking on them on the course. The idea is to get your muscles warm and ready before doing your stretch routine in readiness for the game. You will prove this golf exercise tip because usually after completing your warm up and stretch exercises, you will [img]http://www.avondalesystems.com/images/shoes/nike air 90 white-167cot.jpg[/img] feel much more comfortable when executing the golf swing.